Post Player Shooting Workout:
Workout Overview:
This workout is strictly a Post Player Shooting Workout. It doesn’t incorporate much conditioning, but you do still want to shoot everything at game speed. It can be done with a rebounder but one is definitely not required.
Approximate Duration:
30 – 40 minutes.
1. Mikan Layups – 20 makes.
2. Reverse Mikan Layups – 20 makes.
3. Form Shooting: One Hand – 3 Feet Out – 10 makes.
4. Form Shooting: One Hand – 5 Feet Out – 10 makes.
5. Form Shooting: Two Hands – 3 Feet Out – 10 makes.
6. Form Shooting: Two Hands – 5 Feet Out – 10 makes.
7. Free Throws – 10 makes.
8. Block-to-Block Continuous Jump Shots – 20 makes.
9. Short Corner Continuous Jump Shots – 20 makes.
10. Low Post: Right Block – Drop step – 10 makes.
11. Low Post: Right Block – 1-Dribble Jump Hook – 10 makes.
12. Low Post: Right Block – Up-and-Under – 10 makes.
13. Low Post: Right Block – Reverse Pivot Jump Shot – 10 makes.
14. Low Post: Left Block – Drop Step – 10 makes.
15. Low Post: Left Block – 1-Dribble Jump Hook – 10 makes.
16. Low Post: Left Block – Up-and-Under – 10 makes.
17. Low Post: Left Block – Reverse Pivot Jump Shot – 10 makes.
18. Free Throws – 10 makes.
19. Elbow-to-Elbow Continuous Jump Shots – 20 makes.
20. High Post: Right Elbow – Shot Fake, 1-Dribble Layup – 5 makes.
21. High Post: Right Elbow – Shot Fake, 1-Dribble Spin Layup – 5 makes.
22. High Post: Left Elbow – Shot Fake, 1-Dribble Layup – 5 makes.
24. High Post: Left Elbow – Shot Fake, 1-Dribble Spin Layup – 5 makes.
25. Free Throws – 10 makes.
26. Right Corner: Midrange – 10 makes.
27. Right Wing: Midrange – 10 makes.
28. Top of Key: Midrange – 10 makes.
29. Left Wing: Midrange – 10 makes.
30. Left Corner: Midrange – 10 makes.
31. Right Corner: 3-Point Shot – 5 makes.
32. Right Wing: 3-Point Shot – 5 makes.
33. Top of Key: 3-Point Shot – 5 makes.
34. Left Wing: 3-Point Shot – 5 makes.
35. Left Corner: 3-Point Shot – 5 makes.
36. Free Throws – 10 makes.
Mikhail Torrance
"Coach Davis possesses all of the skills thats needed to take PG players to the next level. His passion and expertise for the game are noteworthy."
-Mikhail Torrance, Former First-Team All-SEC Starting Point Guard for the University of Alabama
"Coach Davis was my Middle School Basketball Coach. He instilled into me the basketball principles that i have today. His famous Motto was Work Hard No Excuses!! His motto led us to a Championship and a undefeated season he pushed us to be the best not only as a team but as individuals. That work ethic he instilled in me led me to be a Division 1 Collegiate Player and a Professional Basketball Player"
Demetri (Ty) Wheeler
Former Collegiate Player and Professional European Player
"I've known Coach Davis since my early years of playing basketball from elementary school to high school, to college and now even being a professional. If your wanting to get to the next level after high school and need help! He's one of the best at putting you in position to achieve that goal"
Brian Craig
13 Year Overseas Professional
"Coach Davis definitely goes by his motto of "Work Hard No Excuses". He trains with a intensity that puts you in a position to get better at the highest level. He has not only worked with me as far as improving my skill set, but has giving me the confidence to compete with anyone at any level"
Damarcus Threatt
Professional Basketball Player
" I played for Coach Davis in my AAU years and that was the best time of my basketball journey. We worked hard five days a week and I really started to flourish into that Point Guard position. Coach really help me understand what being a Point Guard at the next level would be like"
Malik Cook-Stroupe
Point Guard
University of Alabama at Huntsville(UAH)
